Despite the fact that we have witnessed experiments carried out about silica, it has still not yet achieved the position of an essential nutrient. This mineral develops within the crust of the planet and is also similar to carbon dioxide that is present a lot in the cells of animals and also plants.
The elements of silica are furthermore contained in many different tissues in the human body such as collagen, nails as well as other connective tissues. The key functionality of silica here is to provide balance and toughness to those cells. Silica as well works well for boosting the tendons, cartilages, blood vessels and bone fragments from the body system. Silica and carbon are identical in a single feature; the two of these are able to form many ties and lengthy molecules, which will help in building up the cellular constructions.
Silica works well for the growth and development of bones through the process of calcification. In accordance with a few studies, this also performs a huge role in plants as well as their components.
In the late 20th century, plenty of scientific studies in line with the results of silica on our bodies have discovered that the insufficiency in this compound may impede the growth and development of the bone tissue and appropriate development in the body. Insufficient supply of silica in the human body may also result in plaque development to the arterial wall surfaces.
Silica can be found in a variety of plant resources such as nettles, alfalfa, comfrey, horsetail, sugar beet and cane pulp. Also, it is present in large quantities in rice, oats and grains. Vegetables such as dandelions, avocados, onions, strawberries, lettuce and cucumbers as well consist of silica. Modest amounts of silica can be found in alginic acid, in algae as well as in pectin present in citrus fruit.
Even though silica occurs in big amounts around the soil, however it is barely sufficient to satisfy the dietary needs of human beings. It is because silicon is dropped during the producing of foods. The machined and process flour has a miniscule 2% from the silicon contained in the husk.
Numerous herbal treatments utilize silica as the main ingredient to strengthen nails, hair and skin. It helps with the protection or postpone of aging because it supports improving the skin suppleness. Nowadays there are numerous scientific studies being performed to analyze the effects of this mineral on conditions such as stomach problems, cartilages problems, rheumatoid arthritis therapy and also vascular diseases.
Silica health supplements are also proven to assist slowing down the entire process of Alzheimer's condition. For osteoporosis, it's been proven that it may assist with the protection against having fragile bone, if consumed from an early age.
Even though almost nothing certain can be stated right now, it is broadly thought that standard consumption of silica could help in protection against osteoporosis. Although the studies haven't been capable of setting up RDA for silica, even so, based on a lot of reports, diet plan abundant n silica will help in lowering pain and improving the immune system